Authors of the YOU books, Dr. Michael F. Roizen and Dr. Mehmet C. Oz want you to know that your genes
shouldn’t be a liability when it comes to aging. “YOU: Staying Young,” the latest in a collection of books by Roizen and Oz spells out precisely the steps to take for a high quality life until the day you die.
Forget about going under the knife, taking collagen injections, HGH shots and all the other temporary fixes. Read “YOU: Staying Young.” The YOU doctors spell it out this way:
Most of us tend to have the same view of the way people age: As we grow older, we start losing things. We lose some hair, lose our minds, lose our balance, lose our eyesight, lose a little of this and a lot of that until we eventually wither away into a hunched-over senior who takes 3-inch steps and eats dinner at 4:00 pm. But to think that a life of frailty is an inevitable outcome of aging is a mistake. And the fact that we don’t take control of it is because we have excuses.
We live in a society where making excuses is as easy as making a sandwich. Nowhere is that more apparent than when it comes to your own health. The reason why we are frazzled with stress? Blame the boss. The reason why we are sick? Blame the sniffling kids. The reason why our society’s waistbands are stretching and snapping at alarming rates? Blame Auntie’s alfredo sauce.
The top health excuse, however, revolves around the biggest four-letter word of them all, the GENE. We blame our genes for just about everything–for baldness, for fatness, for illness and for every other health-related problem we can think of. In our minds, that means that our mom, pop, and the rest of the family tree are all on the hook for the ultimate health question of them all–how long and how well we will live?
Watch and listen to the doctors explain a little bit about the YOU series success and about the new book.
The science of aging has seen some interesting developments even in just the last three years. Here’s a bit of a Q&A with the doctors we found on Amazon:
Q: What is the single most important thing someone can do to combat aging?
A: To understand that you get to control your rate of aging if you want to. It isn’t that hard and doesn’t take that long. In fact, even if you have had burgers for breakfast or fried your brain cells with stress by noon, you’re not necessarily destined to wear husky pants, forget birthdays, and spiral into a state of complete upheaval. That’s right: You get a do-over in life if you want it. Repeat after us: not hard, not long.
Q: Is there one food, vitamin, mineral, exercise, or lifestyle change that does more to combat aging than any other?
A: Our top choices in terms of ease and impact:
• Walk 30 minutes a day and call someone after you do it. No excuses, walk every day. If you do it, you’ll have the courage, health, and attitude to adopt other changes too.
• Take 2 grams of omega-3 fats every day in form of either walnuts, fish oil, or DHA supplements.
Q: What is one of the most surprising contributors to aging that we can easily remove from our lifestyles?
A: Inflammation of our teeth. Remove it with daily flossing and brushing and seeing a dental professional regularly. You won’t just save your teeth; you’ll also go a long way in saving your heart and arteries. Another? Our lack of turmeric–curry and mustard (mustard on stadium hot dogs does not qualify). Both of those ingredients make your memory better.
This from Publishers Weekly:
In their newest in the YOU series, physicians Oz and Roizen and a supporting cast of contributors explain why the body ages and how readers can become anatomical puppeteers, mastering their genes, bad habits, environmental pollution and stress while igniting the body’s ability to stay fit, strong and healthy…With their talent for creating vivid, humorous images (amplified by cartoon drawings), they describe 14 major agers and how readers can use what is known about telomeres (which look like the plastic ends of shoelaces), mitochondria (the body’s energy powerhouses) and other components of body functioning to repair and rejuvenate cells.
Use the BookOpinion.com price comparison search to find the best prices on “YOU: Staying Young.”
Some holiday party hosts have that special touch. You know they have the gift of hosting when you look around the home, you talk to him or her, you mingle…and all of a sudden you realize there’s a warm glow all around.
A few Christmas seasons ago, I was at a party with just such a host. The evening get together of friends, food, and good cheer was already a hit and winding down.
The host then called everyone into the living room and announced that she was going to read from a book.
“Every day the small wooden people called Wemmicks do the same thing: stick either gold stars or gray dots on one another. The pretty ones - those with smooth wood and fine paint - always get stars. The talented ones do, too. Others, though, who can do little or have chipped paint, get ugly gray dots. Like Punchinello.”
You could hear a pin drop. And by the time our host had finished reading “You Are Special,” most in the room had a tear or two. The host hit a home run. Max Lucado’s classic childrens book about Punchinello and his meeting with Eli, the woodcarver, made an incredible impression on us adults.
That’s what I’ve found out about many of Lucado’s books, either childrens or adults…they make an impact. His writing is clear and concise, simple but riveting, and reveals a message all should receive.
About the author from MaxLucado.com:
Max Lucado has touched millions with his signature storytelling writing style. Awards and accolades follow Max with each book he writes. Max is the first author to win the Gold Medallion Christian Book of the Year three times—1999 for Just Like Jesus, 1997 for In the Grip of Grace and 1995 for When God Whispers Your Name. In 2005, Reader’s Digest dubbed him “America’s Best Preacher.” In addition, he has been an ECPA Gold Medallion finalist with more titles than any other author in the industry.
In 1994, he became the only author to have 11 of his twelve books in print simultaneously appear on paperback, hardcover and children’s CBA bestseller lists. Lucado set a new industry record by concurrently placing nine different Word Publishing titles on the CBA Hardcover Bestseller List in both March and April 1997. Max Lucado is a fixture on the national bestseller lists – a Max Lucado title has appeared on the CBA hardcover bestseller list every month for the past dozen years. He has appeared on the Publishers Weekly, USA Today and New York Times bestseller lists. He has won eight ECPA Gold Medallion awards.
Here’s some titles of Lucado’s books that follow the Wemmicks and Punchinello:
You Are Special
Punchinello and the Most Marvelous Gift
If Only I Had a Green Nose
You Are Mine
- Alexander
The best good and bad quotes last forever or at least until the end of the year … for example, making your “Don’t Tase Me, Bro!” T-shirt still a worthy Christmas present.
While a delicious quote on a T-shirt might bleach out in the wash, a book of memorable quotes lasts a lot longer.
Fred R. Shapiro, an associate librarian and lecturer at the Yale Law School, is the editor of “The Yale Book of Quotations,” released earlier this year after six years of research. It contains about 13,000 quotes, each extensively researched to verify its origin. He expects to add about 1,000 more quotes — mostly modern — for the next edition of his book in about five years.
More recently, Shapiro released a list of the 10 most memorable quotes of 2007. With help from the Associated Press, here’s the list from bottom to top:
10. “I think as far as the adverse impact on the nation around the world, this administration has been the worst in history.”
Former President Jimmy Carter, referring to the Bush administration in an interview with the Arkansas Democrat-Gazette newspaper
9. “I mean, you got the first mainstream African-American who is articulate and bright and clean and a nice-looking guy. I mean, that’s a storybook, man.”
Sen. Joseph Biden, referring to rival Democratic presidential candidate Sen. Barack Obama
8. “(I have) a wide stance when going to the bathroom.”
Idaho Republican Sen. Larry Craig, explaining why his foot touched the foot of an undercover police officer in an airport men’s room
7. “I’m not going to get into a name-calling match with somebody who has a 9 percent approval rating.”
Senate Majority Leader Harry Reid, a Democrat, referring to Republican Vice President Dick Cheney
6. “There’s only three things he (Republican presidential candidate and former New York City Mayor Rudolph Giuliani) mentions in a sentence: a noun and a verb and 9/11.”
Sen. Joseph Biden, speaking during a debate for Democratic presidential candidates
5. “I don’t recall.”
Former U.S. Attorney Alberto Gonzales’ repeated response to questions from members of Congress about the firing of U.S. attorneys
4. “That’s some nappy-headed hos there.”
Radio personality Don Imus, referring to the Rutgers University women’s basketball team
3. “In Iran we don’t have homosexuals like in your country.”
Iranian President Mahmoud Ahmadinejad, during a speaking engagement at Columbia University in New York
2. “I personally believe that U.S. Americans are unable to do so because some people out there in our nation don’t have maps and I believe that our education like such as in South Africa and the Iraq and everywhere like such as and I believe that they should our education over here in the U.S. should help the U.S. or should help South Africa and should help the Iraq and the Asian countries so we will be able to build up our future for us.”
Lauren Upton, the South Carolina contestant in the Miss Teen America contest, when asked why one-fifth of Americans cannot find the U.S on a map
1. “Don’t tase me, bro.”
Andrew Meyer, a senior at the University of Florida, after being hauled away by campus police during a speech made by Sen. John Kerry.
Don’t Tase Me, Bro! The Video
Now that I’ve refreshed your memory on some top unforgettable quotes of 2007, I recommend getting your hands on an extensive list found in “The Yale Book of Quotations.”
This from Booklist’s Carolyn Mulac:
To paraphrase Ira Gershwin, “on every [page] that you turn you meet a notable with a statement that is eminently quotable” in this collection. According to editor Shapiro, this is “the first quotation book to be compiled using state-of-the-art research methods to seek out quotations and to trace quotation sources.” He compares his approach with that of the Oxford English Dictionary: he, too, traces words back to their earliest possible usages. Using a variety of electronic sources, such as JSTOR, LexisNexis, ProQuest Historical Newspapers, andTimes Digital Archive, scores of quotations were verified, and in many cases reverified. The more than 12,000 quotations collected here span a wide array of subjects, from literature, philosophy, and history to science, business, and politics.
Quotations are presented alphabetically by the name of the author or speaker. Shakespeare and the Bible, the mother lodes of quotations, are amply represented, but emphasis is on “modern and American materials.” Children’s authors, who are often ignored in other dictionaries, are quoted here. There are a number of special sections devoted to particular types of quotations, among them advertising slogans, ballads, film lines, political slogans, and radio and television catchphrases. Song lyrics are entered by the name of the composer, and film lines appear either under the film title in the special section devoted to movie lines or, if they originated in a book or play upon which the film was based, under the author of that literary source. Proverbs span the centuries and often include evidence of a saying’s first print appearance. A keyword index, an essential element of any quotation dictionary, rounds out the text.
Don’t disappoint me, bro…go check out “The Yale Book of Quotations” now!
- Alexander
Long before Orange County, Calif. became “The OC”, a young Steve Martin used Disneyland and other county landmarks as backdrops for honing his stage and comic skills.
Martin’s book, “Born Standing Up“, is his memoir of the first half of his life…including an Orange County from a different era.
Martin and excerpts from “Born Standing Up” were recently featured in an article in the OC Register:
Take a tour of comedian Steve Martin’s Orange County
The comedian and writer grew up in Garden Grove, worked at Disneyland as a kid and cut his teeth as a performer at Knott’s.By Peter Larsen
If we are shaped by the places we go and people we know in our childhoods, then Steve Martin is an absolute product of Orange County in the ’50s and ’60s.
Young Steve Martin worked at the magic shop at Disneyland. (courtesy Steve Martin)From the well-known outlines of the actor-comedian-writer’s life we already knew that Martin grew up in Garden Grove, worked at Disneyland and Knott’s Berry Farm as a teen, and launched his career as a comic in the long-gone folk clubs here some 40 years ago.
But with the recent arrival of “Born Standing Up” (Scribner, $25), Martin’s memoir of the first half of his life, the details of his years here – the significant places on the map of his life – are revealed in the star’s own words and memories…
Janet Maslin of The New York Times writes that “Born Standing Up” is a “lean, incisive new book about the trajectory of [Martin’s] life in comedy…”Born Standing Up” does a sharp-witted job of breaking down the step-by-step process that brought Steve Martin from Disneyland, where he spent his version of a Dickensian childhood as a schoolboy employee, to both the pinnacle of stardom and the brink of disaster…tightly focused…”Born Standing Up” is a surprising book: smart, serious, heartfelt and confessional without being maudlin.”
This from Jerry Seinfeld in GQ: “Absolutely magnificent. One of the best books about comedy and being a comedian ever written.”
Time Magazine’s Richard Corliss reviews: “The writing is evocative, unflinching and cool. When Martin takes a scalpel to his life, what you feel is the precision of the surgeon more than the primal scream of the unanaesthetized patient…”Born Standing Up” is neither fanfare nor confession. It gives off a vibe of rigorous honesty. With lots of laughs.”
Having lived “behind the Orange Curtain”, Steve Martin’s “Born Standing Up“ is an inspiring break-out story, also reminding me of the sweet smell of orange blossoms that once permeated the air.
- Alexander
Barnes and Noble has released another rare coupon code for this weekend. This one better than the last. Save 25% off one item! Hurry, this offer won’t last long. Here are the details:
Offer: 25% off one item.
Start date: 12/13/07
End date: 12/18/07
Coupon code: N6R7C4J
Use this link: Click here to go!
(*Some restrictions apply. Coupon can be redeemed once online per customer. See site for complete details.)
Also, the last day to place an order for Christmas delivery using Fast & Free Delivery is December 18th.
BOOKOPINION REVIEW: Sue Grafton is one of those authors who has me running to the bookstore the very day her latest offering goes on sale. I have not yet been disappointed at my haste, and not yet been able to stop reading one of her new books until it’s done. So it was yesterday at precisely 12:09 a.m. that I reluctantly closed the book on the 20th installment of Grafton’s alphabet mystery series, “T is for Trespass.”
For those not in the know, the books detail the life and cases of private investigator Kinsey Millhone. In this latest book, Kinsey investigates a private nurse who has been hired to care for a cranky octagenarian neighbor after he has had a bad fall. Initially all seems well, but Kinsey and her landlord/friend Henry Pitts become convinced that something sinister is happening. The novel deals with not only elder abuse, but also identity theft. “T is for Trespass” is Kinsey at her best — absolutely out for justice and kicking … well, you know what.
There are a lot of disturbing characters in this novel, some frustrating and some just evil. The novel jumps back between first person (narrated by Kinsey) and third person (describing the behind-the-scenes action of the main antagonist, a thoroughly wretched character).
I don’t want to give away a lot of plot details, but this one is a page-turner. I was not totally satisfied by the ending, it seemed to close up too quickly or maybe the plot device was lacking. In general, though, this is a great addition to my Kinsey Millhone collection.
Grafton’s writing just never really disappoints. Now I will have to start counting the days until the next book. U is for Umbrella? Unitarian? Ubiquitous?
– Jane Leisteiner
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