BookOpinion

BOOKOPINION REVIEW: “Eat This Not That” is definitely not one of those “can’t put it down, sit up til midnight with mainstay chocolate” type of books. It’s more of a manual of how to eat sensibly not only just when dining out but also during the holidays (when we all tend to pack on the pounds). David Zinczenko also covers how to shop at the supermarket, what beverages to avoid like the plague, what foods are “mood” foods for stress, fatigue, etc. and even how to guide your children through the endless maze of unhealthy fast foods.

This little book (small enough to pack inside a moderate sized handbag for easy access) is loaded with great tips that are targeted to help you lose belly fat and reshape your body. You can learn to cut empty calories and take advantage of foods that are high in nutrition but also taste good. Yes, even at fast food restaurants.

“Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!” begins with giving you 10 Top Swaps. For example, if you order McDonald’s Big Mac rather than Burger King Whopper with cheese, you save 220 calories and 18 grams of fat. Or if you choose the Panera Chicken Caesar Salad as opposed to Chili’s Chicken Caesar Salad, you save 450 calories and 42 grams of fat! That is a huge difference!

You will discover the eight foods you should eat every day (and substitutions just in case the recommended food is repugnant to you), the twenty worst foods in America (avoid like the plague) and how to eat at your favorite restaurants without packing on the pounds. There is a great little chapter called “The Menu Decoder” that you won’t want to miss that covers everything from seafood to pretzels.

What to eat (and not touch) at the ballpark, preferable snacks for the movies and what to choose from vending machines are also covered in some detail. And you may definitely want to keep “Eat This Not That” handy when shopping for groceries. Eliminating unhealthy choices is a snap when you have all this information right at your fingertips.

The credentials of Davide Zinczenko and Matt Goulding are impressive as well. David, editor-in-chief of Men’s Health magazine has also authored The Abs Diet and The Abs Diet for Women. He has appeared on Oprah, 20/20, Good Morning America and Primetime Live. And Matt is the food and nutrition editor of Men’s Health. It would appear that these guys know what they are talking about.

This book is not a diet book…just intelligently presented information in a format that makes choosing delicious and healthy food simple. I highly recommend this little, easy to digest, book to anyone interested in dropping a few pounds and especially recommend it to parents who want to present their children with better choices not only when eating out but when dining in as well.

– Elizabeth Channery

BOOKOPINION REVIEW: The idea of shrinking my waist (and other body parts) in two weeks is definitely appealing. As someone who has exercised most of my adult life, I was really intrigued with “The 12 Second Sequence” by Jorge Cruise. And I have to tell you, I was really impressed with the indepth explanations, exercise programs and dietary info in this rather revolutionary approach to obtaining a healthy, energetic body.

Cruise believes that the key to becoming fit is resistance training but that it has to be efficient in order to develop lean muscle tissue and burn belly fat. He quickly outlines the three biggest myths about getting fit: 1. The more aerobics myth; 2. The more reps myth; and 3. The more sessions myth. Okay, toss those ideas out the window. The solution, according to Cruise, is Controlled Tension which produces full muscle saturation. This routine combines slow cadence lifting and static contraction with circuit training for a complete, full-body workout. These combined components will allow you to work your entire body in two 20-minute weekly sessions.

How to do the 12 Second Sequence is explained in thorough detail. You are provided with workout logs to ensure that you are indeed working your entire body. And you will discover how to avoid the Fat Trap, control your food portions and which foods actually act as fuel and why they are so crucial to achieving success on this program.

“12 Second Sequence” includes tons of exercises, many of which can be done with no additional equipment. You will learn how to count as you work out, how to breathe properly and at what intensity you should be working. There is also a great section of Frequently Asked Questions as well as a chapter of delicious sounding recipes. Included is an Ideal Foods List and even a Fast/Frozen Foods List for people on the go (who isn’t?) or evenings when you’re just too busy to prepare a home cooked meal.

Cruise is the author of two New York Times bestsellers, “8 Minutes in the Morning” and “The 3-Hour Diet” and coaches clients daily at 12second.com. His guest appearances include: Oprah Winfrey Show, CNN, Good Morning America, Today, Dateline NBC, The View, The Tyra Banks Show and VH1. Quite impressive!

Most things that sound too good to be true…well, you know the adage. But I have to admit, “12 Second Sequence” is worth a try. The program seems to be based on solid science and is recommended by Dr. Mehmet Oz, co-author of “You: On a Diet.” At any rate, if you’re looking for an unorthodox way to get fit or just disgusted with your old routine that may not be working, then you might want to check out this book. I think I will start next week…if you decide to try it also, keep me posted, please! We can compare progress reports!

– Elizabeth Channery